@seannalewanyj: 18 sets of the same triceps exercise 😔 For real though, when it comes to pushdowns, your hand/wrist position isn't going to meaningfully change the exercise. It's still basic elbow extension, and all three heads will be hit effectively. Just go with the variation that feels most comfortable for you, whether it's overhand, neutral, or even underhand as long as you're using a cuff (or looping the d-handle around your hand) so your grip isn't a limiting factor. P.S. If you actually want to learn how to train your arms properly without the influencer B.S, DM “ARMS” and I’ll send you my complete guide for free. #workout #bodybuilding #gym #Fitness