@sadieleethomas: Most people think a stronger core comes from doing more crunches. In reality, your core works with the rest of your body. Exercises like this challenge your deep core, shoulders, arms, and stability all at once, helping you build strength that carries over into everyday life. Save this for your next workout and follow for more Pilates-inspired strength training. #pilates #pilatesworkout #deepcore #corestrength #pilatesinstructor

Sadielee Thomas

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Region: US

Monday 22 June 2026 15:27:12 GMT