@lou_lifts_: STOP turning glute bridges into a lower back exercise 🍑 Try this incline glute bridge instead: ✓ Bigger glute stretch ✓ More upper glute activation ✓ Less lower back compensation ✓ Better pelvic control What to focus on: • Drive through heels • Keep ribs down • Slight pelvic tuck at the top • Pause + squeeze at the top If you feel this more in hamstrings than glutes: Move feet slightly closer to you. Save this for your next lower body session 👇 #glutebridge #glutesworkout #glutesonfire #functionalstrength #fitnesstips