@lou_lifts_: STOP turning glute bridges into a lower back exercise 🍑 Try this incline glute bridge instead: ✓ Bigger glute stretch ✓ More upper glute activation ✓ Less lower back compensation ✓ Better pelvic control What to focus on: • Drive through heels • Keep ribs down • Slight pelvic tuck at the top • Pause + squeeze at the top If you feel this more in hamstrings than glutes: Move feet slightly closer to you. Save this for your next lower body session 👇 #glutebridge #glutesworkout #glutesonfire #functionalstrength #fitnesstips

Lou Lifts

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Monday 22 June 2026 18:15:00 GMT

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Comments

Saudistitch :

I felt hamstrings more than glutes

2026-06-25 06:58:39

Yorkiered :

Mighty impressive!

2026-06-22 19:58:58

petro_neagu :

I needed this, thanks for sharing! 🥰

2026-06-23 15:01:45

teammachinecoaching :

Not tried them that way 💪😁

2026-06-23 06:43:58

Kelly 🖤 :

Okaayyy im trying this tomorrow, my knees won’t let me squat atm

2026-06-22 19:00:12

Sejal :

Every time i do these even on a mat, my back hurts. What am I doing wrong 🥺

2026-06-23 00:03:54

Shan :

Trying this asap 👏

2026-06-22 20:08:39

luckyduckie20891 :

🥰

2026-06-25 17:39:14

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