@noahwalkerlifts: Exercises that will actually make your biceps grow. #bicepworkout #workouttips #GymTok #armday #musclegrowth

Noah Walker
Noah Walker
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Region: NL
Monday 22 June 2026 15:55:11 GMT
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myydlak
Gołomb :
hammer curls are LITERALLY for forearms so idk why you even put it in the ranking for biceps
2026-06-22 15:59:21
12
jevyx9
jevyx9 :
Ragebait bayesian curls are the best exercise bc of the stretch
2026-06-23 05:26:14
5
asprugus
Aspragus :
Bro African curls are just hammer curls and normal curls mixed
2026-07-07 20:20:28
0
arnargymmi
👅Milos Big Milkers 👅 :
Upp and down
2026-06-22 19:48:32
5
mille0075
🧙‍♂️ :
Spider curls?
2026-06-23 13:23:07
2
goggins_dsp_fan
🇺🇦GogginsDSPfan💎 :
2026-07-06 06:44:34
0
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