@ghina.cooks: Ever wonder what a dietitian actually has for dinner? 🍽️ Spoiler: it’s not always salad. 😉 It’s all about balance:
🥗 Plenty of vegetables
🍗 A good source of protein
🍚 Some whole carbs for energy
🥑 Healthy fats for satisfaction As dietitians, we don’t aim for perfection—we aim for nourishment, enjoyment, and meals that fit real life. I shared this plate with my son 💙 What’s on your dinner plate tonight? 👇
#DietitianDinner #BalancedMeals #HealthyEating #nutritiontips