@therapyinanutshell: Freeze is what happens when your nervous system feels overwhelmed and shuts down to protect you. You might feel numb, disconnected, exhausted, unmotivated, or unable to get started—even when you want to. Breath can be a great skill to help with this. #NervousSystemRegulation #FreezeResponse #TraumaHealing #MentalHealthTips #AnxietyRecovery #therapy #therapyinanutshell #emmamcadam #mindset #traumahealing
Bunny breathing! I love your idea of activating your nervous system in a prosocial way to help you get dialed in when that is warranted! It isn't ALWAYS about the deep breathing!
2026-07-02 00:06:11
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