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@alexxiaaa_fit: don’t think hip thrusting 3x a week is the only option…
Alexia Shaye
Open In TikTok:
Region: US
Monday 22 June 2026 16:06:39 GMT
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Comments
jennygymdiary :
Good to know I thought it targeted more quads ☺️
2026-06-22 16:09:29
1
savannahjones22 :
I actually had to modify squats to work my quads instead of my glutes and people always act like I'm crazy when I say that lol
2026-06-26 21:34:40
0
NewIndependent9221 :
Yeah hip thrust is great for isolation of glutes but def not the number one glute growth exercise
2026-06-25 12:19:43
0
Dilara Aleynax :
I can’t even carry it though???
2026-07-02 23:00:07
0
nurgentalani20 :
🥰🥰🥰🥰🥰🥰🥰
2026-06-22 16:19:31
0
Enigma :
🔥🔥🔥
2026-06-28 01:40:04
0
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