@chlo_fitx: Nando’s style chicken & rice - one pan meals 🥘 Lots of more recipes on @chlo_fitx & my recipe app: 🔍 over 300+ recipes with exclusive recipes each week 📖 weekly dinner plans every week that are also customisable 🥘 shopping lists for all of the recipes and meal plans 🍽️ meal prep recipes 💪🏼 all recipes have the macros on Recipe for 2: 1 pack Mexican rice 300 g chicken breast 20 g sweet chilli jam 20 g perinase 1 red pepper 1 red onion 30 g cheddar cheese 1/2 pack Nando’s medium rub Method Step 1 Dice the chicken and season with the Nando’s rub, add to a pan and cook through. Step 2 Dice the pepper and onion and add to the pan, cook for a few minutes. Step 3 Microwave or stir fry the rice and add to the same pan. Step 4 Mix and then top with the cheese, add a lid for the cheese to melt. Step 5 Before serving, top with the chilli jam and perinase. Calories: 500 kcal Fat: 15g Carbs: 49g Protein: 41g #onepanmeals #highprotein #lunchideas #nandoschicken #chickenrecipes

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Monday 22 June 2026 16:10:26 GMT