@icaht_clinic: Why just 'sitting up straight' doesn't work... Sitting at a desk all day with poor posture has negative long-term health affects, but the root causes of poor posture go a lot deeper than this Watch the full session on our youtube where we break down why posture correction isn't as simple as "sitting up straight," how your pelvis and mid-back affect your posture, and the key exercises that can help create lasting change We assess mobility, explain the root causes of poor posture, and begin a step-by-step correction plan designed to reduce tension, improve movement, and help good posture feel natural again Link in the bio

11899

There are no more comments for this video.

To see more videos from user @icaht_clinic, please go to the Tikwm homepage.