@connefi6: Complete Leg Day: Quads.
Hamstrings.
Glutes.
Calves. Run this: Seated Leg Curl — 3×10–15
Hack Squat — 3×6–10
Leg Press — 3×10–15
Hip Thrust — 3×8–12
Standing Weighted Calf Raise — 2–3×12–20 Track it inside Connefi.
Stay on the plan. Save this. #legday #legworkout #hypertrophy #connefi

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Monday 22 June 2026 16:16:36 GMT