@topiasn: Of course getting enough protein is important but a lot of people have an unnecessarily large amount, when they could swap some for more carbs and better performace #gym #nutrition #Fitness #workout #training

IMZONE :

what's your carbs source gng

☦︎♱𝓐𝑜𝓾𝓼♱☦︎ :

Carbs r better for performance while training and protein is important for the aftermath recovery please dont confuse them both are as important one gives energy and one gives rest rest is always more important since this is when your muscles r really built but also carbs give u energy so u use more of your muscles so with the ideal number of protein and carbs you can reach your full potential

♕░𝐀𝐎𝐍░𓃵 :

I was enjoying the day until I see this

Jake_lifts08 :

Both

Akz. :

Rice, bread, potatoes, Instant noodles, and oats as desserts

￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴￴ ￴￴￴ :

how do you always keep this lean bro

🔒 :

Can someone. Explain to me please?

User1606201110450 :

high carb high protein is the key buddy

Max4ik :

so what should i do eat a specific amount of carbs or as much as i can until i hit the deficit or as less as posible

Titan108 _templar :

hes Ai fake video

sigarilyo matapos mag-iyot :

why not just hit both's daily intake?

HighlyRated... :

Realistically how many yrs

Emil :

fr its overstated

elin_slay3 :

Ohh damn man😳🫣

natev_ :

So real.

K :

Them carbs might be anabolic

talal alshehhi :

How about both ? Rice and chicken

bvvdr_._ :

￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

gearmaxing final boss

kalzalilrude :

bro please answer this, did you eat same carbs amount on rest day?

ami :

can I take carb after workout?

Isak :

First but Holy physiche