@seattlehanddoc: Should we make this a summer series? Garlic Parmesan Chicken Wrap Meal Prep (10 Wraps) Per Wrap ~750-850 Calories | 55-65g Protein | 45-60g Carbs | 25-35g Fat Chicken: • 3 lbs chicken breast, cut into tenders • 3 lbs chicken thighs, halved • 1 tbsp salt • 2 tsp black pepper • 2 tsp red pepper flakes • 2 tbsp parsley • 2 tbsp Italian seasoning • 1 tbsp paprika • 1 tbsp onion powder • 1½ tbsp garlic powder • 10-12 oz grated Parmesan • ¼ cup olive oil Sauce: • 1½ cups evaporated milk • 1 tbsp butter • 3 oz Parmesan • 3½ oz light cream cheese • 2 tsp Italian seasoning • 1 tsp garlic powder • 1 tsp paprika Extras: • 3 large onions + olive oil • 3-4 russet potatoes + 2 tbsp cornstarch • 10 large wraps • Lettuce & tomato Directions: 1. Toss chicken with seasonings, Parmesan, and olive oil. Bake at 400°F for 20-22 min. 2. Roast onions with olive oil, salt & pepper until caramelized. 3. Cut potatoes into thick fries, toss with cornstarch, fry until light golden, drain, then fry again until deep golden. Finish with Maldon salt. 4. Simmer sauce ingredients until smooth. 5. Build each wrap with lettuce, tomato, 4 chicken tenders, roasted onions, fries, and 2 tbsp sauce. #mealprep #wraps #sheetpandinner #collegelife #EasyRecipe @philipaweil @Sur La Table @HexClad

Wayne and Nancy

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Monday 22 June 2026 16:26:54 GMT