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@aatbn_zsj02: incesssZahrongg🧚‍♀️🖤@𝐙𝐚𝐡𝐫𝐚𝐒𝐢𝐦𝐚_𝐝𝐚𝟕

@ull_ ŻŝJ 🦖💛
@ull_ ŻŝJ 🦖💛
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Monday 22 June 2026 16:40:47 GMT
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hendraucil43
Mama AL2 :
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2026-06-22 17:05:09
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14 weeks of consistency 🤍 What genuinely helped me with body recomposition + losing weight: • calorie deficit • eating enough food + prioritising protein • healing my gut health & focusing on whole foods • weight training 4–5x a week • cardio 3 x a week • daily steps • recovery, sleep & lots of water • consistency over perfection • putting myself first for once • still enjoying life & having balance along the way Progress doesn’t happen overnight, but if you stay consistent, trust the process and keep showing up for yourself, it all adds up ✨#GymTok #fyp #yourbodyisbeautiful
14 weeks of consistency 🤍 What genuinely helped me with body recomposition + losing weight: • calorie deficit • eating enough food + prioritising protein • healing my gut health & focusing on whole foods • weight training 4–5x a week • cardio 3 x a week • daily steps • recovery, sleep & lots of water • consistency over perfection • putting myself first for once • still enjoying life & having balance along the way Progress doesn’t happen overnight, but if you stay consistent, trust the process and keep showing up for yourself, it all adds up ✨#GymTok #fyp #yourbodyisbeautiful

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