Amber ✨ Weight Loss Coach✨
Region: US
Monday 22 June 2026 16:43:25 GMT
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Allison Button :
Tracking calories makes my food noise worse!
2026-06-23 22:49:36
3
Finding My Light :
I have been dieting my whole life, I was taught you must feel deprived to lose weight, discipline after all. finally at 54 it clicked after watching you and 3 other creators. I was so skeptical it went against what I was taught, what do you mean no such thing as good or bad food? i had nothing to lose and I was desperate so I tried. once I got past my fears I lost 50 lbs and still have a long ways to go but it is so simple. it's about balance and finding ways to eat what I enjoy that not only feeds my body but my soul well. no more feeling deprived. I'm slowly winning the food addiction battle. I still can't believe I can eat hamburgers and French fries and still lose weight, I just tweak it a bit now. I finally feel I can lose all this weight and actually have a life. thank you for sharing all that you do, I promise you it is changing people's lives. I don't feel hopeless anymore. I also have learned to ignore the food police in comments, they don't realize just how wrong they are when they go in this food shaming rant.
2026-06-23 06:17:50
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Tracy :
This is great! Thank you! ❤️
2026-06-27 15:11:29
0
majeda_g :
How do you track things at restaurants that aren’t in calorie apps? I feel like when I count calories I go crazy and if I can’t track every gram that it doesn’t work.
2026-06-29 00:07:12
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alysslynnv :
👏🏼
2026-06-22 18:29:25
0
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