Well, not next month at my first, but definitely next season 🔥 swimming around 36/38, cycling I hope 28, running I will be happy with steady 6:00 because of my injury.
2026-07-20 21:14:06
3
EmmWil~NewMe🪷x :
Sooo amazingly proud of my husband he absolutely smashed his 1st ever Ironman 70.3 in Swansea in 30 degree heat too 🥵 in 6.44.29 🙌
Cannot put into words how amazing he did and how incredibly proud we all are of him! After only starting training the last 10-12 months at 39 after losing over 6st in weight and never doing anything like this before he smashed it - what an achievement🙌🙌
What an amazing experience, the crowds and support were fantastic- huge well done to everyone who took part -what a day 🙌💪🏻🙏
Now he's back to it for Ironman Tenby in September 💪🏻❤️🙌
2026-07-14 21:45:26
2
adrianna :
just did a 5:57... cause the swim portion was canceled😭
2026-06-26 21:52:02
2
ogcampo :
Big on fueling
2026-07-03 15:33:31
1
🐝🌻Carolyn🌻 🧚♀️Live Host :
This is a great formula as a person not being able to train due to injury this gives me inspiration 😊
2026-06-24 06:00:12
1
Juan.arizaaa :
niceee
2026-07-23 17:46:43
1
Joe Joshua :
I had exactly 5:59 but choked the run. 39 mins swim / 2:59 bike and 2:09 run🙃 30 degrees killes my ass
2026-06-23 12:03:57
3
Kacey :
Or you can do 2;40 on the bike and bonk and fall apart on the run like me and get 5:56! Lol
2026-06-23 16:23:37
2
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