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@allmazbekov.77: #rge#on#elbruso#talas#kyrgyzstan
allmazbekov.77
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Monday 22 June 2026 17:13:08 GMT
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🍚 Freezing, then reheating, bread and rice creates resistant starch via a process called retrogradation, which significantly lowers their glycemic impact and makes them better for weight management. 🥔 This starch acts like fiber, reducing blood sugar spikes, improving insulin sensitivity, and aiding weight loss by increasing satiety. 🍚 Best Results: Freezing and then toasting bread produces the highest amount of resistant starch. Rice Method: Cooking rice, storing it in the refrigerator (or freezer) overnight, and then reheating it increases resistant starch. 🥔 Why It Works: Cooling causes starch molecules to recrystallize into a form that is harder for the body to digest. 🍚Health Benefits: This process reduces the glycemic index, reduces calorie absorption, and promotes a healthy gut microbiome. 🥔Limitations: While it helps with weight management, it is not a guaranteed, “no-weight-gain” solution, but rather a tool for better metabolic health. With love, Dr. Pestova #insulinresistance #DiabetesAwareness #carbs #dietfood #doctorpestova *Not intended to treat, diagnose or cure any condition. For educational purposes only
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