@toosa_got_it: 3/4 because the biceps femoris LH is biarticlar whereas SH is not. Lengthened/shortened is sort of an afterthought imo, and I’m not sure why it’s brought up with hamstrings specifically so often. We should be basing our training off the biasing/disadvantaging of the various hamstrings rather than resistance profiles. #legs #gym #sciencebasedlifting #fitnessmotivation #gymadvice

Toosa

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Monday 22 June 2026 17:27:52 GMT

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Comments

jaylenbrownfan :

I do hinge + lying. The seated hamstring curl is my least fav exercise of all time

2026-06-30 09:12:34

Nucerlifts :

perfect

2026-06-26 18:53:10

drkfears :

or... not just train legs?

2026-06-22 17:37:31

ron :

biiiig smile on my face when i heard gastroc

2026-06-22 22:08:34

Nasser :

i do a deadlift with a seated pretty good stuff

2026-06-22 23:14:16

Itsuki’s glazer :

i hate lying curls its humbling, my balls hurt so bad and the seated gives such a better feeling

2026-06-27 17:02:13

Funky :

👍

2026-07-02 13:00:09

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