@ablack_fitness: How to maintain your weight AFTER the weight lozs journey ends. Part 4 - Part 3 kinked below which includes links to Part 1 & 2 #fatlossover40 #weightlossforlife@Amanda | 30+ Fat Loss Expert #fatlosstipsforwomenover30 #over30weightlosswomen #weightlosstipsforwomen
I lost the weight and then weaned my baby. Rip weightloss. I need so many less calories to maintain now.
2026-06-24 17:29:29
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Nipper :
Love love your maintenance videos. So helpful.
2026-06-23 12:36:14
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psychonaut :
I'm afraid I have to track for the rest of my live, otherwise I cannot stop eating
2026-06-22 17:53:48
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leedsann :
this is so helpful, thank you. I've only ever thought in terms of all or nothing, so thinking about slowly withdrawing tracking and occasionally tracking for a period is mind blowing, in a good way!
2026-06-24 11:44:56
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KarenGayle ~KJCReserveCoffee :
So many questions popping to mind as I watch these. I’ll be reaching out regarding exit plan.
2026-06-23 01:54:39
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IamAdrian :
Great content Amanda ☺️
2026-06-22 18:12:33
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