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منقوع لبان الدكر

منقوع لبان الدكر

$❥✿•°{*إنَ لَقتْلِ اْلَحْسَيْنِ حَرِارَةِ فَيْ قُلَوَبْ اْلَمَؤْمَنِيْنِ لاَ تَبْرِدْ أبَداً*}°•✿❥ *_{💔 كيف يشافيك اهل البيت عليهم السلام الجزء 2️⃣الثاني}_* 🤲*اللَّهُمَّ عَجِّل لِوَلِيِّكَ الْفَرَج*🤲 *أستوريات حسينية تعني كل ما يخص فضائل و كرامات محمد وال محمد عليهم السلام* استمع🎥🎤🎧 *الشيخ ياسين الجمري* #انشر_على_حُب_مُحَمَّدٍ_وآل_مُحَمَّدٍ #اللَّهُمَّ_صَلِّ_عَلَى_مُحَمَّدٍ_وآلِ_مُحَمَّدٍ$
❥✿•°{*إنَ لَقتْلِ اْلَحْسَيْنِ حَرِارَةِ فَيْ قُلَوَبْ اْلَمَؤْمَنِيْنِ لاَ تَبْرِدْ أبَداً*}°•✿❥ *_{💔 كيف يشافيك اهل البيت عليهم السلام الجزء 2️⃣الثاني}_* 🤲*اللَّهُمَّ عَجِّل لِوَلِيِّكَ الْفَرَج*🤲 *أستوريات حسينية تعني كل ما يخص فضائل و كرامات محمد وال محمد عليهم السلام* استمع🎥🎤🎧 *الشيخ ياسين الجمري* #انشر_على_حُب_مُحَمَّدٍ_وآل_مُحَمَّدٍ #اللَّهُمَّ_صَلِّ_عَلَى_مُحَمَّدٍ_وآلِ_مُحَمَّدٍ

Think your worsening hip pain is just ageing? Think again. Many women notice aching, stiffness or pain in their hips during perimenopause. One reason for this is that oestrogen influences your whole body. Oestrogen helps maintain collagen, supports tendons and ligaments, influences muscle mass and helps regulate inflammation. It is also incredibly important for joint lubrication. When oestrogen starts fluctuating during perimenopause, joints can feel stiffer, drier and more achy. As the hip is one of the largest weight bearing joints in the body, it can be particularly affected. The good news? There is a lot you can do to support your body: ✔ Prioritise strength training to support muscles, tendons and bones ✔ Eat enough protein to maintain muscle mass and aid repair ✔ Include anti inflammatory foods such as oily fish, extra virgin olive oil, colourful vegetables, herbs and spices ✔ Consider nutrients and supplements such as omega 3 fish oils, curcumin and boswellia where appropriate ✔ Keep moving ✔ Prioritise sleep and stress management, as both influence inflammation and recovery Of course, not all hip pain is hormonal, so if pain is severe, persistent or affecting your quality of life, please seek professional advice. Perimenopause affects far more than your menstrual cycle. Sometimes your aching hips are trying to tell you something too. I do also want to add that perimenopause is not something to fear and it is not all doom and gloom. This is a natural transition in life that can be supported with nutrition and lifestyle! Have you experienced hip pain in your 40’s? #perimenopause #hippain #perimenopausesymptoms #womenshealthexpert #jointpain

Think your worsening hip pain is just ageing? Think again. Many women notice aching, stiffness or pain in their hips during perimenopause. One reason for this is that oestrogen influences your whole body. Oestrogen helps maintain collagen, supports tendons and ligaments, influences muscle mass and helps regulate inflammation. It is also incredibly important for joint lubrication. When oestrogen starts fluctuating during perimenopause, joints can feel stiffer, drier and more achy. As the hip is one of the largest weight bearing joints in the body, it can be particularly affected. The good news? There is a lot you can do to support your body: ✔ Prioritise strength training to support muscles, tendons and bones ✔ Eat enough protein to maintain muscle mass and aid repair ✔ Include anti inflammatory foods such as oily fish, extra virgin olive oil, colourful vegetables, herbs and spices ✔ Consider nutrients and supplements such as omega 3 fish oils, curcumin and boswellia where appropriate ✔ Keep moving ✔ Prioritise sleep and stress management, as both influence inflammation and recovery Of course, not all hip pain is hormonal, so if pain is severe, persistent or affecting your quality of life, please seek professional advice. Perimenopause affects far more than your menstrual cycle. Sometimes your aching hips are trying to tell you something too. I do also want to add that perimenopause is not something to fear and it is not all doom and gloom. This is a natural transition in life that can be supported with nutrition and lifestyle! Have you experienced hip pain in your 40’s? #perimenopause #hippain #perimenopausesymptoms #womenshealthexpert #jointpain

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