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@lequran95: 🌙 Surat Yusuf - Nasr Al qatami #قران #قران_كريم #quran #islamic_media

𝐿’𝐸𝑀𝐼𝒩𝐸𝒩𝒞𝐸
𝐿’𝐸𝑀𝐼𝒩𝐸𝒩𝒞𝐸
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Region: FR
Monday 22 June 2026 17:38:25 GMT
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Comments

t_g2.man
່ :
qui vien d’assister a une masterclass?
2026-06-22 18:33:16
8
ichiryu936
Vanille Planifolia :
As Salamu’Alaykoum je pourrais avoir le liens stp ?
2026-08-08 19:15:13
0
lesaintcoran_
القرآن الكريم :
Salam Aleyke mon frère t’as le Lien stp
2026-06-22 23:25:48
1
riza_3k
Rīza Al-Kurdī | الكردي :
جزاك الله خيرا اخي الكريم 🌹
2026-06-22 17:40:36
3
abdallah1oo0
Abdallah ail :
فين القرآه كامله ؟
2026-06-25 19:05:43
0
tawfiqaish
توفيق عيش :
♥️♥️♥️
2026-06-27 13:02:20
0
nozad773
NOZAD :
🥰🥰🥰
2026-06-25 06:31:16
0
mr.anonim.7
salafy :
❤️❤️❤️
2026-06-30 14:28:26
0
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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