Anthony Anisimov
Region: US
Monday 22 June 2026 17:39:30 GMT
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dcalleja :
I'm twice your size. Probably because I spend 2hrs in the gym
2026-06-25 01:25:00
76
nothanksyou6 :
People think it's crazy that my whole workout including cardio is 40 minutes
2026-06-25 17:55:36
4
Dwayne Rutherfurd :
ya better let Ronnie Coleman know he was doing it wrong all those years 🤣
2026-06-25 11:24:28
1
lunixx87 :
no upper back no rear delts workout....
2026-06-23 21:31:00
23
Brave Fitness and Lifestyle :
this may work for beginners but the rest of us this would feel like a complete waste of time we wont even have a slight pump with that, not saying it wont work but only for certain peeps
2026-06-23 05:12:58
19
MFALSHAMMARI :
We spend more time at the gym not just to train, but to escape the noise of life. 🏋️♂️
2026-06-25 11:47:53
14
wannyfit :
Upper back is not getting hit with this session
2026-06-23 08:30:42
46
CozyVimbo409 :
for chest you need to do lower chest included
2026-06-23 06:19:05
7
rslepukhinxs :
That’s almost exactly my program for upper day for under an hour. Now do the lower day please
2026-06-24 12:35:42
2
Lewis pierre :
who does full body sessions
2026-06-22 19:51:17
1
fcorabelo0 :
I spend 2 hours or more and still leave the gym feeling as it was not enough 😅
2026-06-25 15:50:56
1
netty02_me :
do yu have one for legs
2026-06-24 20:20:06
0
babbababba314 :
You’re not Arnold 😏
2026-06-24 01:36:21
1
ovai-sams Cryptoben :
1 set makes how many reps
2026-06-24 13:39:37
0
Triple T :
wait so upper body doesn't take 1h+? i have like 3 movement for shoulder and 4 for back and other stuff too i always do 2 set to failure with 3 mins rest each should i change anything?
2026-06-25 18:14:48
0
Aziz :
the ex information was unnecessary 🥲 really unnecessary i didn't need that today
2026-06-25 16:25:57
0
Big Addo :
no time to waste at all
2026-06-25 18:39:38
0
mohammedcherif :
Wonderful, good man
2026-06-25 15:07:09
0
Jonathan Perez 🇮🇱 :
no upper back? no Tricep Extension no forearm?
2026-06-24 14:19:08
1
jesse_qwe12 :
i need the lower and the core videos
2026-06-24 09:29:03
1
Ernest Sims :
100 per cent right but must stick to a strict diet . without the right diet forget about it.
2026-06-25 08:39:47
1
BlackPawDuo :
Upper in 60, add the abs plus legs, 2 hours 😂😂😂
2026-06-24 00:30:47
0
🇬🇧🇦🇺 BlahBlahBlah :
Great if you’re a beginner and never want big gains.
2026-06-23 15:40:19
4
Rheba Kelly Dhalai S ❌ :
Honestly I need my 2 hours in the gym because it’s cathartic for me. It’s my safe space. Spending that time just me and the weights keeps me sane.
2026-06-24 02:52:27
3
sky :
I do all that in 30 minutes some days, I just do 1 set of 30 and move on, none of this waiting 3 minutes between set bullshit, getter done 😁
2026-06-24 21:41:51
1
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