@addysenhess3: I miss her @m a r t i a n n a #bsf #bhad #cruise #carnival #elegantnight

addysenhess3

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Monday 22 June 2026 17:42:44 GMT

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m a r t i a n n a :

I miss u toooo

2026-06-22 18:56:24

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1. Start your morning with a song that brings you back to yourself—and stay with whatever it brings up. 2. Go somewhere on your own for a couple hours—coffee shop, park, or a drive—and give yourself space without trying to fill it. 3. Write down three things you’ve made it through—and let them count a little more than you usually do. 4. Put into one sentence the kind of person you want to be—and don’t water it down. 5. Bring back a goal you stopped thinking about—and decide if it still matters to you now. 6. Send yourself a message with something you need to hear—and read it tomorrow. 7. Go back to something you used to enjoy and see if any part of it still feels like you. 8. Write down something you want—and notice where you start holding back. 9. Look at a photo from a hard time and recognize what you carried through it. 10. Take a long walk without your phone and let your thoughts settle at their own pace. 11. Write down a boundary you’ve kept—and remind yourself why it mattered. 12. Do one small thing you’ve been putting off—and let that be enough for today. 13. Clear one area around you and make it feel better to be in. 14. Step back from something that’s been draining you—even if it’s just for now. 15. Buy yourself something small you’ve been overthinking. 16. Change one thing in your space that doesn’t feel right anymore. 17. Go outside at a time you normally wouldn’t—and break your usual pattern. 18. Finish something simple you’ve been avoiding and notice how it feels after. 19. Come back to something that once made you feel steady and reconnect with it. 20. Write down one thing in your life that isn’t working anymore—and be honest about it. 21. Wear something that makes you feel more like yourself. 22. Make a meal you actually want—and stay with it while you’re doing it. 23. Spend an hour without input—no music, no podcasts—and let your thoughts come through. 24. Revisit something you walked away from and decide if it still fits. 25. Write what matters to you right now—without filtering it. 26. Write to the version of you that kept going when it was hard. 27. Put the thought that keeps coming up into words and look at it directly. 28. Move or cancel one thing this week that doesn’t feel right. 29. Let go of one expectation that doesn’t belong to you anymore. 30. End the day by noticing you showed up—and let that be enough. 🌱 If you’d like to get better at hearing yourself — not the noise around you — I can help ✨ 👇 Comment “Shift” and I’ll send you Chapter One of my book 📘 The 50-Day Shift — a guide to clearer thinking, calmer choices, and better days. 📩 IMPORTANT: TikTok won’t let me message you unless you follow me first (Otherwise the link won’t go through 💙) 👥 If you want help applying this in your own life, I offer 1:1 coaching. #personalgrowth #selfawareness #feelingoff #mentalreset #alonetime

1. Start your morning with a song that brings you back to yourself—and stay with whatever it brings up. 2. Go somewhere on your own for a couple hours—coffee shop, park, or a drive—and give yourself space without trying to fill it. 3. Write down three things you’ve made it through—and let them count a little more than you usually do. 4. Put into one sentence the kind of person you want to be—and don’t water it down. 5. Bring back a goal you stopped thinking about—and decide if it still matters to you now. 6. Send yourself a message with something you need to hear—and read it tomorrow. 7. Go back to something you used to enjoy and see if any part of it still feels like you. 8. Write down something you want—and notice where you start holding back. 9. Look at a photo from a hard time and recognize what you carried through it. 10. Take a long walk without your phone and let your thoughts settle at their own pace. 11. Write down a boundary you’ve kept—and remind yourself why it mattered. 12. Do one small thing you’ve been putting off—and let that be enough for today. 13. Clear one area around you and make it feel better to be in. 14. Step back from something that’s been draining you—even if it’s just for now. 15. Buy yourself something small you’ve been overthinking. 16. Change one thing in your space that doesn’t feel right anymore. 17. Go outside at a time you normally wouldn’t—and break your usual pattern. 18. Finish something simple you’ve been avoiding and notice how it feels after. 19. Come back to something that once made you feel steady and reconnect with it. 20. Write down one thing in your life that isn’t working anymore—and be honest about it. 21. Wear something that makes you feel more like yourself. 22. Make a meal you actually want—and stay with it while you’re doing it. 23. Spend an hour without input—no music, no podcasts—and let your thoughts come through. 24. Revisit something you walked away from and decide if it still fits. 25. Write what matters to you right now—without filtering it. 26. Write to the version of you that kept going when it was hard. 27. Put the thought that keeps coming up into words and look at it directly. 28. Move or cancel one thing this week that doesn’t feel right. 29. Let go of one expectation that doesn’t belong to you anymore. 30. End the day by noticing you showed up—and let that be enough. 🌱 If you’d like to get better at hearing yourself — not the noise around you — I can help ✨ 👇 Comment “Shift” and I’ll send you Chapter One of my book 📘 The 50-Day Shift — a guide to clearer thinking, calmer choices, and better days. 📩 IMPORTANT: TikTok won’t let me message you unless you follow me first (Otherwise the link won’t go through 💙) 👥 If you want help applying this in your own life, I offer 1:1 coaching. #personalgrowth #selfawareness #feelingoff #mentalreset #alonetime

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