@hazzytrainer: Carve-your-Body: Wide Grip Barbell Rows Here are the steps to performing Wide Grip Barbell Row Variation to emphasize your Mid-Upper Back. Step 1: Position your Feet Shoulder Width, if you are Taller, with longer femurs, you will have to Spread your Legs apart even further. Step 2: Grab the Inside Ring with your Pinky Finger so you Grab with a Slightly Wider Grip. Step 3: You want to Push your Hips Back, and slightly bend your Knees, Stabilize your Body in this Position. Step 4: Instead of Pulling to Our Belly Button, we are not focusing our Lats, instead Pull towards your Upper Abdomen to Lower Nipple Line with your Elbows Flared Out, this will maximize your Upper Back. Save this for next time you do Wide Grip Barbell Rows 🔥 #rows #backworkout

Hazzy

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Monday 22 June 2026 17:44:46 GMT