@philheathofficial: What’s your top 3 for big biceps?

Phil Heath
Phil Heath
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Region: US
Monday 22 June 2026 17:54:24 GMT
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upchuck86
R"86 :
Whats your thoughts on bayesian curls?
2026-06-22 19:46:33
1
carlos_corchado
Carlos_Corchado :
add the hammer curls!💪💪
2026-06-22 22:36:43
16
corebojh
CoreboJH :
How about hammer curls, Phil?
2026-06-25 02:23:39
5
karsthepillarman67
🔱🇨🇦cayden_glycogen🇻🇦✝️ :
isnt having 3 supinated curls redundant because its the same arm path multiple times
2026-07-03 23:27:23
2
xvi_123567
Zvi666 :
Those 3 are: 💉💉💉
2026-07-01 11:12:34
4
lt2eagle
LT2Eagle :
Whats the best at home dumbell workouts for ppl who can't access a gym
2026-06-23 07:49:27
0
thatanimeguy2241
ThatAnimeGuy2241 :
I love he’s working out in 4s
2026-08-02 22:30:01
1
jonathanharris7793
jonathanharris7793 :
Thanks for the advice. Just curious what is rep range and how many sets do you recommend?
2026-07-01 00:43:35
0
rohan181921
Rohan :
that is only work for short head biceps
2026-07-01 16:54:49
1
shahnawaaz1509
shah nawaaz :
I'm having inflammation in my lower bicep since a few months. please advise..
2026-06-26 17:35:02
0
teebo.nar
Teebo nar :
You only need one of those plus hammer curl and that’s it
2026-06-25 01:03:41
2
wolf676760
wolf6767 :
I never get a real burn on preacher curls more wearing out
2026-06-25 08:14:40
0
anonymous76435
Anonymous73456 :
you’re so beautiful
2026-07-18 00:57:12
1
kingvic643
KingVic :
I’m on this right here
2026-06-30 15:03:25
1
user662856187342
Tony :
He’s getting ready for Mr Olympia
2026-07-01 09:28:07
1
theoneeddie08
TheOneEddie08 :
EZ bar and single dumbell preacher curl and standing curl.
2026-07-26 02:12:24
1
afgsleeperbuild
OMAR FT :
Sir For Natty gym goer what would you recommend is it the same for Natty also?
2026-06-25 06:01:13
5
ironmike_x
ironmike_x :
Preacher curls definitely
2026-06-30 18:22:47
5
as937325
A s :
Ok
2026-06-23 05:36:34
2
bejomin559
bejomin :
Looking more and more like Debo
2026-06-27 21:26:33
1
feeroselz
Feeros :
this guy competing again?
2026-06-30 21:37:21
1
danielvidal734
Dannyboy :
straight bar curls
2026-06-23 21:57:05
1
coach.team.shepdog
Coach Team Shepdog :
You forgot hammer curls everyone needs those
2026-06-23 15:46:28
1
tikcock_69
tikcock_69 :
The goat has spoken
2026-06-29 15:13:15
1
gympop79
Gympop :
thats like the Lamborghini of preacher machines 😂
2026-07-23 18:24:37
1
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