@xxojenya: Lower back hurting during RDLs? 🚩 It doesn’t mean RDLs aren’t for you—it might just mean THIS variation isn’t. Try these alternatives and find the one that hits your glutes and hamstrings, not your lower back. 🍑🔥 🌟 Ready to stop guessing what to do at the gym? Download the LYFTA app and use code JENYA30 to save! ✨ Personalized workout plans based on your goals ✨ Step-by-step video demonstrations for every exercise ✨ Easy workout tracking so you can see your progress ✨ Structured programs and challenges to keep you motivated Whether you’re trying to lose weight, build muscle, or simply feel stronger, LYFTA takes the guesswork out of your workouts and gives you a clear plan to follow. 👉 Download LYFTA today and use code JENYA30 to start training smarter, not harder. Tap top of my page🔗 #fitnesstips #gymbeginner #gymgirls #gymroutine

Jenya Ann 💎

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Monday 22 June 2026 18:06:34 GMT