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@abdrhaman311: ❤️🎶 #puktoon🔥 #afghan🇦🇫 #ak #foryoupage❤️❤️ @خلفان خان 🇦🇫 @خلفان خان🏴‍☠️ @🔥Mk🔥 @𝑭 𝑨 𝑹 𝑯 𝑨 𝑵 🇦🇫 @S K 🍂311

🔥Ak🔥.🇦🇫
🔥Ak🔥.🇦🇫
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Region: PK
Monday 22 June 2026 18:17:43 GMT
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Comments

m_khan_75
🔥Mk🔥 :
janan 🌸
2026-06-22 19:12:26
3
lawangeen.....bacha
بُـــــــــزرګــــ 🐎 :
Zaaar lalaya 🤘❤️‍🔥😻
2026-06-26 14:51:02
0
mustafakhan87643
Mustafa khan :
aw💕
2026-06-23 12:48:58
0
hamza__jani99
حمزہ جانی🗿? :
emozargy❤️
2026-06-23 04:50:19
1
khalfan_99
خلفان خان 🇦🇫 :
HAD❤️
2026-06-22 19:38:04
0
mast...lala
𝗠𝗮𝗦𝘁 𝗟𝗮𝗟𝗮 🌸 ❤ :
Qorban 👍🌸
2026-06-22 18:40:48
0
qureshi_saib_
𝙈𝙠 🚩 :
Hooo ❤️
2026-06-23 05:55:19
0
farhan___khanii
𝙁𝙆 💸 :
Hd
2026-06-22 20:18:35
0
sayyad_panjpirwall
𝐁 𝐚 𝐆 𝐡 𝐢𝐢 ✨ :
Ak ♥️
2026-06-22 19:08:42
0
zaidk203
👈گوجر ملنگ ❤🥀 :
❤️❤️❤️
2026-07-14 21:18:18
0
tauseefahmad_7
TAUSEEF_7🇦🇪 :
❤️❤️❤️
2026-06-23 09:10:23
0
y.k.younaskhan
🌸یونس خان🪽 :
🥰🥰🥰
2026-06-25 08:33:08
0
rehan__khan09
𝐑𝐊 🏴‍☠️ :
🥰🥰🥰
2026-06-25 08:23:18
0
rohail_bacha_9t9
𝐁𝐚𝐂𝐇𝐚 𝐒𝐀𝐚𝐁♔🚩 :
❤️❤️❤️
2026-06-25 05:08:27
0
freefire_lo1
Working :
🥰🥰🥰
2026-06-24 06:38:54
0
faisuhayat2
🇦🇫 Faisu _ آخُوٌنْ 🇦🇬 :
❤️❤️❤️
2026-06-24 06:07:32
0
hadeed900
🇦🇫HK :
🖤🖤🖤
2026-06-24 02:54:58
0
yousafzai.autos2
yousafzai autos :
🥰🥰🥰
2026-06-23 13:41:43
0
itx__fahad9
311🍂فھدخانی :
💕💕💕
2026-06-23 10:46:07
0
alrafy777
RAFY :
♥️♥️♥️
2026-06-23 10:27:24
0
asadjani2240
🌺Asad🫀Jan🫶 :
❣️❣️❣️
2026-06-23 10:13:25
0
adnanjaniii12
🌸𝔸𝔻ℕ𝔸ℕ🌺 :
🥰♥️
2026-06-23 09:17:47
0
aizazkhanyousafzyii
Aizaz KHAN :
♥️♥️♥️
2026-06-26 20:43:49
0
sadiqkhan77773
S K 🍂311 :
💝🫰🏻
2026-06-22 18:19:00
0
To see more videos from user @abdrhaman311, please go to the Tikwm homepage.

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#fyp #pourtoi #vérité #citation #puissance
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Save this for a flatter lower stomach ✨ After more than 20 years teaching Pilates and working with runway models, this is still one of my go-to deep core sequences for building a stronger core and creating a tighter waist. Placing the foam roller beneath the pelvis encourages a more neutral position, allowing the transverse abdominis (TA), your body’s natural internal corset, to switch on more effectively. As your TA gets stronger, it supports the spine, improves pelvic stability and gently draws the waist inward from the inside out. That’s why I always focus on deep core strength before chasing endless crunches. A stronger core doesn’t just look better, it functions better too. 🤎 Try this: ✨ Big Star x15 ✨ Dead Bug x15 ✨ Half Circle x15 🔥 Complete 4 rounds. If you’re new to using a foam roller, check out my linked “Part 2” reel where I show you exactly where to position it under your pelvis. I’m using 1kg (2.2lb) ankle weights and 1kg hand weights, but you can absolutely perform this sequence using just your bodyweight and still feel an incredible burn. Move slowly, keep your ribs softly connected, maintain a neutral pelvis and exhale fully through each repetition to maximise deep core activation. Save this workout and come back to it whenever you want to strengthen your deep core, flatten your lower stomach and build a stronger body from the inside out. 🤍 #pilateschallenge #deepcore #flatstomach #matpilates #pilatesworkout
Save this for a flatter lower stomach ✨ After more than 20 years teaching Pilates and working with runway models, this is still one of my go-to deep core sequences for building a stronger core and creating a tighter waist. Placing the foam roller beneath the pelvis encourages a more neutral position, allowing the transverse abdominis (TA), your body’s natural internal corset, to switch on more effectively. As your TA gets stronger, it supports the spine, improves pelvic stability and gently draws the waist inward from the inside out. That’s why I always focus on deep core strength before chasing endless crunches. A stronger core doesn’t just look better, it functions better too. 🤎 Try this: ✨ Big Star x15 ✨ Dead Bug x15 ✨ Half Circle x15 🔥 Complete 4 rounds. If you’re new to using a foam roller, check out my linked “Part 2” reel where I show you exactly where to position it under your pelvis. I’m using 1kg (2.2lb) ankle weights and 1kg hand weights, but you can absolutely perform this sequence using just your bodyweight and still feel an incredible burn. Move slowly, keep your ribs softly connected, maintain a neutral pelvis and exhale fully through each repetition to maximise deep core activation. Save this workout and come back to it whenever you want to strengthen your deep core, flatten your lower stomach and build a stronger body from the inside out. 🤍 #pilateschallenge #deepcore #flatstomach #matpilates #pilatesworkout
🥹🥹 #siviazizah #podcast #foryoupage #foryou #fyp
🥹🥹 #siviazizah #podcast #foryoupage #foryou #fyp
ไปทำงานเลี้ยงหมูกันครับ #เดซี่หมูสายลับ #ซันนี่หมูสายลับ #99คาเฟ่เชียงใหม่ #คาเฟ่เชียงใหม่ #ร้านกาแฟเชียงใหม่
ไปทำงานเลี้ยงหมูกันครับ #เดซี่หมูสายลับ #ซันนี่หมูสายลับ #99คาเฟ่เชียงใหม่ #คาเฟ่เชียงใหม่ #ร้านกาแฟเชียงใหม่
#pov
#pov

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