@c4.tennis: 🎾 Movement Monday #1 — Lateral Change of Direction Drill Start your week on court the right way. Lateral movement and change of direction are some of the most common movement patterns in tennis — start working on them now and watch your court coverage transform. 🔄 Try this drill in your next session and let us know how you found it down below! 🔋💪🏻 Follow for a new movement drill every Monday 👊 #fyp #foryoupage #tennis #tennisdrills

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Monday 22 June 2026 18:28:53 GMT