🏆 Ο Ολυμπιακός κατέκτησε την Eroleague κι αυτό είχε συνέπειες για τον Εβάν Φουρνιέ, ο οποίος είχε στοιχηματίσει για την ερυθρόλευκη επιτυχία και το πλήρωσε. 🧔‍♂️ Το μούσι του Εβάν Φουρνιέ είναι πλέον κόκκινο και υπάρχει λόγος γι’ αυτό. Ο Γάλλος δεν ξύπνησε ένα πρωί και σκέφτηκε να πάει στον μπαρμπέρη του και να του ζητήσει να βάψει το μούσι του στα χρώματα τους Ολυμπιακού. Το έκανε διότι εκτός των άλλων έπρεπε να κρατήσει τον λόγο του. 🎥 mokka.xa #iefimerida #ΕβάνΦουρνιέ #Ολυμπιακός - @iefimerida.gr

Ong mật tự nhiên bay đến - có sao ko ạ #xuhuongtiktok #xuhuong #ong #xuhuong

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Vài cơn nắng phiêu du theo làn khói mong manh #Cover #xuhuong #hkngoc #fypシ #xhtiktok

yang penting cek in dulu😁

$Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep$
Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep

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Monday 22 June 2026 18:30:45 GMT

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