@awakenhealths: Your belly might not be fat. It could be your posture. Anterior pelvic tilt can make your stomach look like it sticks out more than it actually does. Try this simple core sequence to help train your pelvis, abs, and lower back into a better position. Start with dead bugs, then progress into a hollow body hold. Keep your lower back pressed into the floor and move slowly. Save this if you want better posture and a stronger core. #posture #anteriorpelvictilt #coreworkout #lowerbelly #posturecorrection

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Monday 22 June 2026 18:38:45 GMT