@nicolehoskens: Gut healthy Baked beans recipe - the longer you cook the thicker they get! 3 cans white beans ( pick which beans you like) 2 bell peppers or 1 bell and poblano 1 onion 3 garlic cloves 1 tsp onion/smoked paprika 1/2 tsp cayenne pepper 1/2 cup puréed tomatoes 1/2 cup no sugar added bbq sauce 1/2 cup no sugar ketchup 1/4 cup Apple cider vinegar 2 tbsp @Truvia brown sugar 1 tsp Dijon mustard Bake at 375 for 30-60min until thick - covered Makes about 7 cups 1 cup serving nutrition ~190-1g fat- 10g fiber- 12g protein- 31g net carbs #bakedbeans #healthyrecipe #summerrecipe

Nicole Hoskens,MS,RD

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Region: US

Monday 22 June 2026 18:41:47 GMT