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@dertliadam243: #iyi #bir #insana #denkgelmek #içinduaedin

dertliadam
dertliadam
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Monday 22 June 2026 18:45:19 GMT
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Membalas @diah.ayu874 isi tas yang sedikit barang🤫
Membalas @diah.ayu874 isi tas yang sedikit barang🤫
This is my consistent Monday–Friday meal plan. I typically consume around 2,200–2,400 calories per day and burn approximately 2,600–2,700. I occasionally substitute chicken with salmon, ground beef, or steak, but I usually stick with chicken since it’s leaner and higher in protein. On heavy lifting days, I may slightly increase my carb intake—mainly by adding more broccoli or potatoes—but I generally keep it around 100 grams. As for protein, I aim for about 1.5 grams per pound of body weight. I currently weigh 175 lbs, so I make sure to eat at least 250 grams of protein daily, often closer to 300g. #whatieatinaday #diet #fulldayofeatinginadeficit #highprotein #fyp
This is my consistent Monday–Friday meal plan. I typically consume around 2,200–2,400 calories per day and burn approximately 2,600–2,700. I occasionally substitute chicken with salmon, ground beef, or steak, but I usually stick with chicken since it’s leaner and higher in protein. On heavy lifting days, I may slightly increase my carb intake—mainly by adding more broccoli or potatoes—but I generally keep it around 100 grams. As for protein, I aim for about 1.5 grams per pound of body weight. I currently weigh 175 lbs, so I make sure to eat at least 250 grams of protein daily, often closer to 300g. #whatieatinaday #diet #fulldayofeatinginadeficit #highprotein #fyp

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