@jiujitsuflo: There’s something that happens when you stop thinking and start moving. It took years of drilling individual movements to get here… peak outs, back steps, knee slices, combat base get ups, pendulum rolls, 90/90 get ups, sprawls… But somewhere along the way, the drills became a language and free flo became the conversation. No plan. No pressure. Just movement as therapy. This is my favorite aspect of Jiu Jitsu Flo 🙌🏼 #jiujitsuflo #jiujitsu #movementismedicine #yoga

Jiu Jitsu FLO

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Monday 22 June 2026 18:47:11 GMT