@gracieuniversityhq: This is worst case scenario. Luckily, we have a plan. If you appreciate the concepts in this short video, you will LOVE attending our free upcoming Women’s Self-Defense Seminar on Sunday, July 12th, 2026, in Torrance, CA, and at Certified Training Centers around the world. For those who don’t live in Southern California, visit GracieGirls.com to find a free seminar location near you! #graciejiujitsu #womenempoweredgjj #selfdefense #

🕊️Wanda🕊️ :

How about teaching us in a bed I was choked like that I couldn’t fight him off I was 24 at the time I passed out everything went black it I hit myself hard in my but and as soon I gasped air I cried hard he was standing scared he thought I was dead. I couldn’t breathe it’s was so frightening because no matter what I did I couldn’t fight him off.

sashafleskes :

Guys have upper body strength that’s greater than us. I teach karate 🥋 and that move could work if the guy wasn’t actually choking the shit out of you. The proper way is eyes, nose, throat, and break free off line.

-1039- :

if there is no wall

NotToday :

have to bring hand around and rake eyes to break it some before completing the move. if he is strong what you are doing might not be enough

frank35thetankx :

Ur not getting away with

🤼Oliver🤼 :

And what do you do after you escape, run…. What if he’s faster than you and has a knife.

HighTierHuman :

unfortunately that wont work. even if u escape that grip, what are u gonna do?

ᴍʀ.ᴀʟʙᴇʀᴅᴏ :

why don't you just kick the ball to escape? 🤔

celestzee :

How to join this?

Team MAIRSY :

OMG 😂😂😂

Ally :

Roxy is Rosy :

🔥

🗡️Raven_BladeHaven🌙🪻 :

I saw that first move on this movie about a woman being abused by her husband and so she learned self defense. That was one of the moves in her training montage

Vesta :

بزن تو دولش

suzannecyr8 :

👏👏👏