@milesthetrainer: The problem usually is not that you need more random glute exercises. It is that you are not training all 3 glute muscles properly. Your glutes are made up of: Glute maximus = size, shape, hip thrusts, RDLs, split squats Glute medius = side glutes, hip stability, abductions Glute minimus = control, balance, single-leg work If you want better glute growth, stop only doing random kickbacks and start training your glutes with structure, full range of motion, progressive overload, and enough weekly volume. Save this glute workout for your next lower body day. 💬 Personal experience: Need help growing your glutes? Comment “glute workout” and I’ll point you in the right direction. #GymTok #gluteworkout #glutegrowth #glutetraining #womenover40

Miles the trainer

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Monday 22 June 2026 18:58:10 GMT