@leoncharlesofficial: 5 things I do now at 39 that I’d tell any dad who thinks he’s left it too late. First things first. Stop telling yourself you’re too old. You’re not. You’re just stuck in a routine that’s making you fatter, more tired and less confident every year. Here’s what I’d tell every dad. 1. Get your arse out of bed earlier. Nobody has more time. You make time. The gym isn’t getting done after a full day of work, school runs and family commitments. Get it done before life gets in the way. 2. Stop waiting for motivation. Motivation is bullshit. Some days I can’t be arsed either. The difference is I do it anyway. 3. Eat like a grown man. Half the reason most dads are overweight is because they’re living on meal deals, beers, biscuits and whatever the kids leave behind. Then acting shocked when their belly hangs over their jeans. 4. Stop using your kids as an eNot the reason to stay out of shape. Be the dad who joins in. Not the dad who sits and watches. 5. Raise your standards. Most dads already know what to do. Eat better. The truth? You haven’t left it too late. You’ve just convinced yourself you have. If you’re a dad and you’re wondering where you currently stand… Take my free Fit Dad Test. It takes less than 60 seconds and will show you exactly where you’re winning, where you’re falling short and what needs fixing. Comment TEST and I’ll send it over.

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