@drdavidperlmuttermd: Not all downtime affects your brain the same way. Passive scrolling and active mental engagement are not the same thing. Reading, puzzles, games, conversation, and learning something new all challenge the brain in ways passive screen time does not. How are you using your downtime? #BrainHealth #CognitiveHealth #HealthyAging #BrainFitness #Neurology

drdavidperlmuttermd

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Monday 22 June 2026 19:02:38 GMT