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@user271072150094:

Jihad
Jihad
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Region: BD
Monday 22 June 2026 19:15:55 GMT
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sefat.maya4
S!FAT🦋🐬 :
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2026-06-22 19:21:33
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#iphone #magsafe #techorganizer #summervibes☀️
#iphone #magsafe #techorganizer #summervibes☀️


فيهَـا خيـࢪ😖✋🏻. . . . . . . . . . . . . . . . .. . . . . . . . . . . . . @TikTok . #الشعب_الصيني_ماله_حل😂😂 #الجزائر #الاردن #مباراة #fyp
فيهَـا خيـࢪ😖✋🏻. . . . . . . . . . . . . . . . .. . . . . . . . . . . . . @TikTok . #الشعب_الصيني_ماله_حل😂😂 #الجزائر #الاردن #مباراة #fyp
@eduardodasi @fernandodasi PRIORIZE OS SEUS OBJETIVOS. #fernandodasi #eduardodasi #irmaosdasiclipfy #fitnessmotivation #reflexaododia
@eduardodasi @fernandodasi PRIORIZE OS SEUS OBJETIVOS. #fernandodasi #eduardodasi #irmaosdasiclipfy #fitnessmotivation #reflexaododia
Choka choka :p @Anitta #chokachoka #trend #parati #dance #fypシ @Brooklyn Juvé
Choka choka :p @Anitta #chokachoka #trend #parati #dance #fypシ @Brooklyn Juvé
Uy sharoitida foydali granola⬇️⬇️ Vazn olmoqchi bo‘lganlar uchun juda mazali, kaloriyaga boy va sog‘lom granola. 1 porsiya (50g) uchun 🔥 Kaloriya: ~210 kcal 💪 Oqsil: ~7g 🥑 Yog‘: ~8g 🍞 Uglevod: ~28g 📍 Masalliqlar: • 400g ovsyanka • 50g bodom • 50g qovoq urug‘i • 20g chia urug‘i • 20g zig‘ir urug‘i • 1 choy qoshiq asal • 5 dona Madina hurmosi 🔴 Tayyorlanishi ↩️ 📌 Bodomni pichoq bilan maydalab olamiz. 📌 Hurmolarni esa mayda bo‘laklarga bo‘lib chiqamiz. 📌 Barcha masalliqlarni katta idishda yaxshilab aralashtiramiz. 📌 Duhovka listiga qog‘oz yozib, granolani tekis qilib yoyamiz. 📌 180°C da 12–15 daqiqa pishiramiz. ⚠️ Ora-orada aralashtirib turishni unutmang, shunda bir xil qizaradi. 📌 Tayyor bo‘lgach sovutib, og‘zi berk idishda saqlashingiz mumkin 😋 #granolaresept #toğriovqatlanish #soglomovqat #fitretsept
Uy sharoitida foydali granola⬇️⬇️ Vazn olmoqchi bo‘lganlar uchun juda mazali, kaloriyaga boy va sog‘lom granola. 1 porsiya (50g) uchun 🔥 Kaloriya: ~210 kcal 💪 Oqsil: ~7g 🥑 Yog‘: ~8g 🍞 Uglevod: ~28g 📍 Masalliqlar: • 400g ovsyanka • 50g bodom • 50g qovoq urug‘i • 20g chia urug‘i • 20g zig‘ir urug‘i • 1 choy qoshiq asal • 5 dona Madina hurmosi 🔴 Tayyorlanishi ↩️ 📌 Bodomni pichoq bilan maydalab olamiz. 📌 Hurmolarni esa mayda bo‘laklarga bo‘lib chiqamiz. 📌 Barcha masalliqlarni katta idishda yaxshilab aralashtiramiz. 📌 Duhovka listiga qog‘oz yozib, granolani tekis qilib yoyamiz. 📌 180°C da 12–15 daqiqa pishiramiz. ⚠️ Ora-orada aralashtirib turishni unutmang, shunda bir xil qizaradi. 📌 Tayyor bo‘lgach sovutib, og‘zi berk idishda saqlashingiz mumkin 😋 #granolaresept #toğriovqatlanish #soglomovqat #fitretsept

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