Macie
Region: US
Monday 22 June 2026 19:20:54 GMT
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Grilled Cheezus 🧀 :
Pendulum squats are my go to instead of hack squats only bc my gyms hack squat doesn’t allow me to go full range since I’m only 5ft
2026-06-23 14:05:41
83
Haley :
literally love goblet squats down
2026-06-23 04:29:58
2
Snithikaaa_v :
Ion got like half of the machines in my gym 😭
2026-06-29 18:13:24
0
ANASTASIA MARIE 🌟🌷 :
yo how about the AB ROUTINE
2026-06-23 03:50:04
635
Ace Wiggins :
What do you think about back squats?
2026-06-22 19:50:33
136
bailie😝 :
Hack squats r insane
2026-06-23 10:48:22
3
Haley :
Goblet squats make my legs da go tight to the point where it ruins the rest of my workout helpppp. I’m prob using too much weight but if I can’t progressive overload then I don’t see a point oops
2026-06-24 03:30:16
7
erica🏋🏻♀️ :
i dont have hack squat machine🙏🏻🙏🏻 i do goblet squat, leg press and leg extension 💪🏻💪🏻
2026-06-24 16:47:50
4
Rachel Natalie Designs :
Don’t forget to eat too yall it not just the excercises
2026-06-25 06:01:55
3
Sora :
So I can just replace my leg extentions with hack squats?
2026-06-22 20:07:05
164
alliegator_06 :
Okay if you DO NOT want to give up goblet squats, DO SUIT CASE SQUATSSSS they target the exact same thing and you don’t hold the dumbbell in front of you you hold a dumbbell and both of your hands and put your arms to the side of you and it allows you to up your weight without your balance being off because of the dumbbell in front of you!!!!
2026-06-24 17:27:36
2
Whotfisthis? :
I just do the seated leg raise thingy and that’s honestly all you need if anyone likes simplicity just make sure you’re doing at least 3x8 pushing hard
2026-06-23 13:29:34
0
matt_7f :
I would put leg extension first js bc it hits all the heads of the quad which a squat pattern wouldn’t
2026-06-23 23:31:55
5
obtuseang13 :
I feel leg extensions in my calves tho noy my quads
2026-06-24 00:37:08
0
carlyn ✞ :
WHAT IS THE SHIRT CALLED ITS SO CUTE 💗💗
2026-06-26 22:15:18
1
sofff :
girl i love you you really knowball
2026-06-23 02:50:06
7
dianaaa :
I loveeee hack squattss
2026-06-25 21:06:34
1
sloshy :
Goblet squats 8/10 is a little crazy
2026-06-23 04:02:18
15
ash.sh :
It’s so helpful finding other fellow girls who started thin and gained weight, instead of started at a place they felt they had to lose weight honestly
2026-06-23 17:30:38
5
keira ☦︎ :
hack squat hurts my knees soooo bad 💔 and me being 5’1 i can’t even put any weight on the machine, the machine ITSELF is heavy asf y
2026-06-25 03:36:11
3
MonicaBlanco777 :
Ty girl💖
2026-06-22 20:07:54
2
noggin30 :
I love the motion of hack squats but the shoulder pads never sit right on my they put so much weight on the edges of my shoulders it hurts so bad😭
2026-06-24 07:30:26
1
Si :
Guyyyy front barbell squats w ur heels elevated 😩😩 im sore for DAYSS
2026-06-23 23:46:57
1
krykrysecret :
Do goblet squats on smith machine it makes it better gs
2026-06-24 02:27:46
1
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