@_coachedbymeg: 3 months of GLUTE GROWTH🍑⚡️ One thing a photoshoot doesn’t show is what happens after. These last 3 months have been about shifting my focus from staying lean to building. And being real, the hardest part was it was giving myself permission to eat more. After spending so long in a calorie deficit, increasing my calories felt uncomfortable. Especially when we’re constantly exposed to curated bodies, extreme dieting content, and restriction. But if your goal is to build muscle, that mindset has to change. You can’t expect your body to grow, recover, and perform if you’re constantly under-fuelling it. Eat to train, NOT train to eat. Being in a calorie deficit for long periods isn’t a badge of honour. It’s not normal to constantly feel exhausted, hungry or like you’ve lost your spark because your body isn’t getting enough food. If you’re trying to grow muscle but you’re scared to increase your calories, know that you’re not alone and yes I strill struggle too. You cannot grow in your comfort zone, and sometimes the thing you’re avoiding is exactly what’s holding you back. Trust the process, fuel your body, lift with intention and the results will follow. @DFYNE code ‘CBM10’

Megan Mcvicar

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Region: GB

Monday 22 June 2026 19:31:16 GMT