@aminadembele: Stop jumping into your workouts without warming up! Here’s a quick and simple upper body body warm up: - Arm crossovers 15s - Cat camel 5 reps - Thread the needle 5 reps each side - Banded dislocations 5 reps - Banded pull aparts 5 reps - Banded external rotations 5 reps each arm
Amina Dembele
Region: CA
Monday 22 June 2026 19:37:35 GMT
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shamadoba :
Are you related to Dembele the footballer?
2026-06-24 18:16:01
40
NomSea :
Thank You for these 🙏🏾
2026-06-23 06:06:15
15
Starlyn Driver :
Where are the leggings from, they look so cute on you
2026-06-23 01:38:51
11
Charissa Vliese :
Which bands do I need for this?👀
2026-06-29 21:04:32
2
S’londy B :
We taking notes, thanks🥰
2026-06-25 08:51:14
5
user1510962636009 :
Yo is this Dembele's sister ?
2026-06-26 05:16:23
8
XoXo, CJ ♡ :
Can we get warm ups for leg day and core/abs
2026-07-09 17:51:00
1
Grace Mangena :
this will help alot. thank you sister❤️❤️
2026-06-26 10:39:20
1
Raman :
Thank youuu 🥹🙏🏽
2026-07-29 13:22:53
0
Dorcas M :
Omggg needed this❤️❤️
2026-06-25 04:34:40
3
user06394592570 :
Thank you! Love from sweden 🫶🏽
2026-06-22 19:41:13
1
_blizzyblake_ :
Thank you!!
2026-06-25 15:47:55
1
Sundazy 🦋 :
Needed this!
2026-06-24 00:11:08
3
wanguimurigi_ 🇰🇪 :
Thank you🙏🙏
2026-06-23 05:57:02
1
_cherryaeao_ :
Your warm ups are my workout😭
2026-06-23 13:27:01
5
Nina Browne :
thanks
2026-06-25 19:37:12
1
Love Ayuba Kefas :
Thank you ♥️
2026-06-23 05:35:49
1
Lillyama :
Thank u
2026-08-18 12:40:03
0
eunice Shelhwaio :
O corpo lindo ❤️
2026-06-27 08:31:49
0
🪤 :
I needed these thank you!!
2026-08-05 12:58:57
0
mj'sdiary_series :
thank you 😊
2026-08-10 12:27:15
0
Ragnah :
keep up 💪💪
2026-08-08 16:12:49
0
Matilde Istroni :
Thanks sweetie ❤️
2026-07-03 08:54:35
0
225Brand_20 :
hey 👋
2026-06-25 23:37:12
0
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