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@.................1980: #محمود_درويش #العراق_السعودية_الاردن_الخليج

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Region: IQ
Monday 22 June 2026 19:42:03 GMT
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gsibish
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جميل جدا
2026-06-22 20:10:19
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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Credits: ASMR Emiko ffujio #slimerant #asmr #slimebackground
Credits: ASMR Emiko ffujio #slimerant #asmr #slimebackground


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Restock đồ gói🐰💓 Pr @glory jet jet. @𝑛𝑔ℎ𝑎𝑛𝑛 𝑙𝑎𝑡𝑡𝑒 ᝰ @Haribo. >< @amy cuto ★ @𝐩𝐮𝐧𝐢𝐢 𝐛𝐞𝐥🐾 @˚⋆𐙚｡ wιɴᴅʏ 𖦹.ᡣ𐭩˚ @⋅˚₊‧𝘛𝘩𝘪𝘦𝘦 ྀི‧₊˚ @⋆.𐙚˚࿔ 𝘷𝘢𝘯𝘪𝘣𝘦𝘭𝘭 𝜗𝜚˚⋆ @𝓉𝑜𝑜𝓀𝒾 𝓁𝒶𝓉𝓉𝑒 🍵 #flopbiendii🙏#restock#respシ #dogoicard #xuhuong
جا هاي تاليتي،.؟ #اكسبلور #شعر #محمد_الطالقاني #viral #foryou
جا هاي تاليتي،.؟ #اكسبلور #شعر #محمد_الطالقاني #viral #foryou
Làm 1 cuốn là no #dungthichan #mukbang #ancungtiktok #LearnOnTikTok #review #catsky #combomustry #banhtrangbo
Làm 1 cuốn là no #dungthichan #mukbang #ancungtiktok #LearnOnTikTok #review #catsky #combomustry #banhtrangbo

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