sadov_5
Region: US
Monday 22 June 2026 19:43:23 GMT
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Matthew :
Your still only handling the load that’s actually applied through lever, whether it’s efficient or not shouldn’t matter, your body doesn’t know the difference of a cheated 60kg vs strict 40kg externally, if the actually experienced force are same then it is perceived as same
2026-06-22 19:50:22
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Nigel Yong :
agree 💪
2026-06-22 20:36:10
1
Jack :
everything leads to Mike Mentzer ✌[cool]
2026-06-23 11:36:37
5
đanh :
u need a bigger weight for ego lift and a lower weight for proper lift so id say its the same
2026-06-23 10:54:04
0
Nabil Versatile :
YEAHHH THIS IS WHAT I MEAN, ego lifts is simply prepare the tendons and joints to handle extremely heavy load, remember this is strength sport and not bodybuilding. Bodybuilding is for maximaze your musclegrowth and aestethic bodylooks so ego lifts is not recomended, but it depends on you guys, if you still doesn't want to ego lifts in your strength training...go ahead, what matters is your performance and progress as long it's not injured yourself🤝🏻
2026-06-23 01:51:06
3
Matthew :
Static hold is not the same as an arm wrestling ego lift where you cheat angles and use huge momentum, its positional strength and still an actual angle that will happen during the lift they are training for
2026-06-22 19:51:38
1
eztack._ :
all wrong btw
2026-06-24 01:04:32
2
risk_987 :
@𝓡𝓲𝓸~𝓛𝓷 𒉭
2026-06-23 04:44:43
1
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