@jasestuart_fit: DM PROGRAM and I'll send my free 3 day plan used by over three thousand dads to drop the gut and build some shape back without living in the gym.👊 The 5-day bodybuilder split is one of the biggest reasons dads spin their wheels in the gym for years and hardly see any changes. When your week revolves around work, kids and weekend sport, you're not training six days. You're training three. So if you miss leg day, your legs don't get touched for two weeks. Full-body or upper-lower training hits everything every session. If you miss one, no drama. This is the exact plan I've used with 3000+ dads to lose the gut and rebuild some shape, without living at the gym. DM PROGRAM and I'll send it over 👊