@jiruufjechan: #tips

Jiruuf jechan joore

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Monday 22 June 2026 19:52:34 GMT

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tiksen an qabu abeet tolaasa💒 :

rabbiif jedhii anaaf waa hojjadhuu maaloo j koo fageenya guddaa irraa jiraa mee rabbiif jedhi dhamsa tokkoo naaf barreessi pls

2026-07-20 23:10:43

5

Maatinboon @F :

kun anumaaf dubbatame,😭😭😭

2026-06-25 18:53:43

12

Yaqoob 4:7 :

dhugaa keeti jiradhuu

2026-06-26 09:40:14

1

oromoo fiker new 🔴🟢🔴 :

really thank you so much

2026-07-08 16:41:28

1

Natso :

dhugaa

2026-06-25 18:51:30

1

Wabi :

Dhugaa💯💯

2026-06-26 08:40:38

1

hayaat :

dhugadha wly

2026-06-26 20:58:10

1

abusha :

111111111111♥️♥️♥️♥️♥️♥️♥️

2026-06-23 14:46:49

1

Daraartu :

dhugadhaa

2026-06-25 19:12:57

1

Qalii Lammii :

dhugaa kedha

2026-06-25 17:33:00

1

koo keet :

Galatoomi qalii 🙏🙏🥰🥰🥰

2026-06-23 05:48:44

1

Zenebu Geremu :

dhugaadha

2026-06-25 23:09:50

1

walee salalee :

[Sticker] ji

2026-06-23 12:15:26

1

hawwine mulee :

dhugaa ketii

2026-06-27 18:00:17

1

Liduu Hambisa :

dhugaadha

2026-06-23 12:21:24

1

Tade Ba :

dhugaadha

2026-06-23 05:53:56

1

Abre Bayisa :

dhugaa ke jette bro

2026-06-26 19:37:16

1

Addisuu :

Eebbiffamii dhugaa

2026-06-25 17:48:55

1

በሱ ፈቃድ :

yes dhugaa kedhaa

2026-06-25 12:38:27

1

my🔥 fikr 🇸🇦 🫰🫂 :

Dhuga dha wly 🥹

2026-06-25 18:42:01

1

D 💚 muca Libbani ♥️430 :

dhugaa jetee qalii koo ♥️♥️♥️

2026-06-22 19:56:16

1

Sukare :

Dhuguma jette Eebbifami

2026-06-23 14:30:17

1

Burte💫❤️‍🩹 :

hundumtuu nu bira jira glt Rabbi 🙏 J Koo jiruu kiyya🥹❤️‍🩹💗

2026-06-23 14:44:08

2

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A quick, budget-friendly Mediterranean-inspired high-protein, low-carb one-pot meal with chicken, chickpeas, greens, and anti-inflammatory spices. Ingredients: - 2 tablespoons olive oil - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces - 3 cloves garlic, minced - 1 onion, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 cups chopped kale or spinach - 1 teaspoon turmeric - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional or to taste) - 1 cup diced tomatoes (canned or fresh) - 1/2 cup cooked quinoa or whole grain of choice - 1/4 cup fermented sauerkraut or kimchi (optional) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken pieces and cook until browned, about 5-7 minutes. 3. Add minced garlic and chopped onion, cook until fragrant and onion is translucent, about 3-4 minutes. 4. Stir in turmeric, paprika, black pepper, and salt; cook for 1 minute. 5. Add diced tomatoes and chickpeas, stir to combine. 6. Pour in 2 cups of water or low-sodium chicken broth, bring to a boil. 7. Reduce heat, add kale or spinach, and cooked quinoa; simmer for 10 minutes. 8. Stir in fermented sauerkraut or kimchi if using, cook for another 2 minutes. 9. Taste and adjust seasoning as needed. 10. Serve hot, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, budget-friendly Mediterranean-inspired high-protein, low-carb one-pot meal with chicken, chickpeas, greens, and anti-inflammatory spices. Ingredients: - 2 tablespoons olive oil - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces - 3 cloves garlic, minced - 1 onion, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 cups chopped kale or spinach - 1 teaspoon turmeric - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional or to taste) - 1 cup diced tomatoes (canned or fresh) - 1/2 cup cooked quinoa or whole grain of choice - 1/4 cup fermented sauerkraut or kimchi (optional) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken pieces and cook until browned, about 5-7 minutes. 3. Add minced garlic and chopped onion, cook until fragrant and onion is translucent, about 3-4 minutes. 4. Stir in turmeric, paprika, black pepper, and salt; cook for 1 minute. 5. Add diced tomatoes and chickpeas, stir to combine. 6. Pour in 2 cups of water or low-sodium chicken broth, bring to a boil. 7. Reduce heat, add kale or spinach, and cooked quinoa; simmer for 10 minutes. 8. Stir in fermented sauerkraut or kimchi if using, cook for another 2 minutes. 9. Taste and adjust seasoning as needed. 10. Serve hot, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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🤦‍♀️🫠 #fyp #wuhluhwuh #Love

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