@quadrawellness: If you’re having trouble falling asleep tonight, you’re not alone. And trying harder to sleep usually makes you more and more awake instead give this gentle mantra try. Remember that you can always sit up or get out of bed to rest and reset until your body is ready. #sleep #sleeptips #insomnia #bettersleep #sleeptok

Tony H. | Sleep Therapist 😴

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Region: CA

Monday 22 June 2026 20:11:04 GMT