@cedriclbrooks: 1. Eye Centration: Your Eyes Should Sit in the Middle of Each Lens This is the most overlooked fit mistake. When you look straight ahead your pupils should align with the optical center of each lens, roughly the middle. If the frame is too wide or too narrow, your pupils shift toward the edges of the lens, which causes distortion, eye strain, and headaches over time. This matters even more with progressive lenses or high prescriptions. 2. Frame Width: The Temple Arms Should Rest Flat Against Your Head The temples (the arms of the frame) should follow the contour of your head without flaring out or pressing in. If they bow outward, the frame is too narrow and will create pressure points. If they splay wide open, the frame is too wide and will slide down your face constantly. The frame front should also align with your cheekbones, not sitting on them and not hovering above them. 3. Bridge Fit: The Frame Should Feel Secure Without Pinching The bridge is where 90% of the frame’s weight sits. If you have nose pads, they should distribute weight evenly across both sides of your nose, never digging in on one side. If it’s a saddle bridge (no adjustable pads), the fit is determined by the frame’s shape, so it either fits your nose or it doesn’t. A properly fitted bridge means zero sliding when you look down and zero red marks after wearing them all day. #optician #optical #eyewear #eyewearfashion #eyewearmodel

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