@wholesomechicknutrition: SOOOO good 🤌🏻 Tweaked the recipe a touch using what I had, but original is from @Violet Witchel 🫶🏻 Ingredients: 1 can cannellini beans 1 can chickpeas Deli turkey, chopped (~1/2 lb) Parm cheddar cheese, cubed (but pretty much any cheese works IMO) 1/2 shallot, finely diced 1/2 cup green olives, chopped A few tbs of fresh parsley, chopped Vinaigrette (1/2 cup olive oil, 1/4 cup red wine vinegar, 1 tbs Dijon, crushed red pepper + salt) Enjoy !!!! #nutritiontips #healthylunch #highfiber #womenshealth #dietitian

Wholesome Chick Nutrition

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Monday 22 June 2026 20:30:29 GMT

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Lisa :

Violet is the bean salad queen 🙂

2026-06-22 22:55:26

Amy Fink Pettibon :

so do beans need cooked 1st or can we rinse drain & eat???

2026-06-23 04:38:37

mcmelons13 :

I love a crunch too I'd scoop with a Roman lettuce leave

2026-06-23 11:22:31

Beth Egdall :

Soooo hypothetically, what can you swap the beans out with if you don't like them? 😹

2026-06-23 01:59:48

Lisa Jean Boucher :

Violet’s ‘dense bean salads’ are on constant rotation for my lunches. I swap out deli meat for my own homemade proteins though due to high blood pressure and sodium content. Delish!

2026-06-24 02:10:17

Mindymc5 :

Do you think deli meat is ok to eat? My doctor says it impacts my cholesterol

2026-06-25 12:22:28

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