@joexfitness: ⇩ Full Recipe 🥩 ⇩ Macros per serving (3 spring rolls): Protein: 20g Carbs: 36g Fat: 3g Calories: 258 Ingredients per 2 servings or 6 spring rolls (1 serving = 3 spring rolls): Rice paper filling: - 6 sheets rice paper - 6 leaves of green leaf lettuce - 1.5 cup kimchi - 1 persian cucumber Bulgogi: - 1/2 yellow onion - 5oz thinly sliced eye of round beef (shabushabu) - 2 tsp honey - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tsp black pepper - 1/2 tsp sesame seeds - 1/3 second spray oil How to make it yourself: 1. Thinly slice your yellow onions and cucumbers 2. In a bowl, mix together your yellow onion, beef, honey, minced garlic, soy sauce, black pepper, and sesame seeds and set aside for 30 min to 2 hours in the fridge 3. On a pan on medium heat coated with spray oil, add your marinated beef and satué until cooked through 4. Wet a piece of rice paper and shake off any excess water 5. On your wet piece of rice paper, stack a green leaf lettuce, kimchi, and cucumber and roll it up into a burrito/spring roll 6. Repeat this for the remaining five sheets of rice paper. 7. Slice each spring roll in half with a knife and enjoy! 📩 Save this Korean Beef Bulgogi Spring Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #koreanfood #dietfriendly #weightlossrecipes #lowcalorie #highprotein

Joe x Fitness

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Monday 22 June 2026 20:30:38 GMT