@heath.lifts0: Locked in #heathlifts

Huss :

No way those are 300g of sweet potato it looks small

Eve :

what’s next up now bro

AJ :

What do you use to track ur cals?

KONLIFTS :

i just ate 311g ground beef last night 🥲

leviticus817 :

Heath, I recommend eating the skin of the kiwi, sounds weird but don’t taste bad and excellent source of 30-50% more fiber. As well as vitamins E & C. Looking good tho brother 👌🏽

Pizza · Following :

Jack Maurer :

right back on the grind I love to see it

Jacks Fitness :

When are you going to compete again?

Kurtis :

What’s a full day of eating look like with those macros? I try to hit pretty close to the same and struggle 😅

Luc🎱 :

Which split are you Running rn?

Si Jay :

Bro are your steps and cardio separated?

￴ ￴ ￴ ￴ ￴ ￴ :

Your my inspiration

Alessio :

What do you eat to hit 400 g of carbs

Tahsin :

Heath do you have any advice? I was 140 at 5’2 3 yrs ago now I’m 119 at 5’3. Do I keep cutting or maintain