@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio
hey jacob!can you help me out?i have been going to the gym for 4 months and my split is a ppl × arm day but im afraid im not hitting frequency 2 and i dont know if i should do an upper lower cause they say hitting chest and back on the same day isnt good.idk what to do
2026-06-22 23:03:21
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jayden :
do you do coaching on starting your own fitness acc?
2026-06-22 21:19:31
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❤️🤍 :
jacob, do i still workout if my elbow is clikcing (tricep tendonitis) ?
2026-06-22 23:16:34
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Ronnie :
Jacob i was on my last set on preacher curls and was about to stsrt and got this really uncomfortable sharp pain in my right arm that i felt in my shoulders a little what do you think i should do it dont hurt anymore i just feel a little sore in that area should i skip the gym tomorrow and go the next day ?
2026-06-23 02:46:43
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️Carlo :
Bro jacob what is better for tríceps rope o bar pls help
2026-06-22 22:07:26
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︎ ︎ ︎ ︎ ︎ ︎︎ ︎ ︎ ︎ ︎ ︎ ︎. :
How do you train Dumbells with triceps and a bench
2026-06-22 23:30:00
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kacperkvrek :
why my shoulders hurt on lat pulldown
2026-06-23 00:16:27
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Abdul :
is bro gonna post 10 videos a day again..🤔
2026-06-22 22:36:09
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Michal :
Does watching Jacob hit triceps?
2026-06-22 20:53:05
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Dally_wally :
Didn’t this guy just have a competition how did he do
2026-06-23 00:53:29
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Erick Diaz :
Jacob can I lean bulk at 16 price body fat and not be fat I’m 16 ?
2026-06-23 00:12:29
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yunxi :
what split do you right now?
2026-06-23 02:09:01
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Casey | Online Fitness Coach :
What’s the calorie intake gonna be now 😳
2026-06-22 20:55:07
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😶🌫️ :
how do you track your toothpaste mine has 10 cals per serving
2026-06-22 23:05:09
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maxxxx0915 :
Got a long way ahead of you but take small steps at a time and u may become as jacked as me 🥰🥰🥰
2026-06-22 20:51:49
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Mau :
Let’s go let’s get toned
2026-06-23 01:20:37
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bluegill :
your my inspiration, I would love to get as toned as you. how did you achieve all your microtears without getting big and bulky??
2026-06-22 20:49:33
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